Taylor Rapp

Soundbite of the Week: Taylor Rapp | Bills at Seahawks Week 8

This NFL player eats animal-based… 🏈 💪 This is Taylor Rapp, safety for the LA Rams, and he eats animal-based… 🥩 🍍 It was eye-opening getting to talk to him on my podcast, Fundamental Health, episode available soon… 🎙 He walked me through his post-workout meal. Here’s what it looks like: 1lb grass-fed ground beef with raw cheese 🧀 3 oz beef heart 0.5 oz beef liver 2 cups mango 🥭 🥭 2 bananas 🍌 🍌 1.5 cups orange juice 🍊 And he’s spot on here… After any exercise, your muscles are primed t

Rams Revealed | Taylor Rapp