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The art of noticing... starts with how you begin your day After waking up, your body releases cortisol to help you feel alert and ready. But when the morning begins in a rush, those levels can spike too high, leading to stress and tension that follow you throughout the day. This is your gentle reminder to start noticing. Morning light carries so much calm and clarity but we often move too quickly to see it. The softness of the light. The space between thoughts. Allow yourself to slow down and re
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