Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...