Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to ...

A not-for-profit Reformer Pilates studio is set to open on Chesham High Street later this year, founded by a local FEBE Top 100 entrepreneur.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Michelle Keegan has been pictured for the first time since it was reported that she had landed a lucrative TV deal with Sky, ...

Michelle Keegan showcased a toned and trim physique during a work out session just four months after the birth of her baby ...

Instagram snaps. How does she keep her curves toned? Read on to see 5 of her top diet and fitness habits. Gabrielle’s family ...

Boasting wine tasting, holistic treatments and a kids art studio, Grecotel LUXME Costa Botanica is a family-friendly resort ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

The Inside Rams Camp crew sits down with Los Angeles Rams outside linebacker Byron Young at Training Camp sponsored by UNIFY Financial Credit Union. The trio discuss his recent pilates workouts, ...

Just as the “Threshold Singers,” who sing in groups of three or four at significant crossover events like death or birth or ...