But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Dharmendra, the veteran Bollywood actor, continues to inspire fans at 89 with his dedication to fitness, sharing a video in ...

For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

Kantar’s report highlights the growing importance of personalised and functional wellness solutions, says Soumya Mohanty, MD ...

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

At 59, Milind Soman redefines fitness with his simple, disciplined lifestyle. Discover his no-gym, no-fad approach to health, ...

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.

Celebrity fitness trainer Yasmin Karachiwala revealed what sets Alia Bhatt, Katrina Kaif, and Deepika Padukone apart from ...

Luka Dončić’s dramatic physical transformation can now be quantified — and the numbers are striking.  The former Real Madrid ...

Childhood obesity is a growing concern. It increases the risk of colorectal cancer later in life. Excess weight affects ...

Nausea during or after exercise is usually harmless However if it is frequent and severe one must consult a medical ...