Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Due to genetics and other factors, South Asians often have a unique body composition. Even at lower BMIs, many South Asians ...

Starting your day with intention can make all the difference in your health and wellness goals, especially when it comes to ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...