One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most … Continue reading "Do it like Malaika Arora!

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. Pranamasana ...

The best time to do Surya Namaskar is early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each one of these sets is composed of 12 yoga poses. Also Read ...

Maulana Shahabuddin Razvi, a prominent Muslim cleric, supports integrating yoga into mosques and madrassas while opposing ...

Ludhiana: In a show of unity and commitment to wellness, institutions across Ludhiana celebrated the International Day of ...

Over time, practices like Surya Namaskar and dynamic flows help regulate metabolism while cultivating consistency — the real secret to change. So yes, yoga supports weight loss — but not as a ...

Millions across India rolled out their yoga mats Saturday to celebrate the 11th International Day of Yoga, with Prime ...

Defence Minister Rajnath Singh led the celebrations in Udhampur, Jammu and Kashmir, accompanied by Army Chief General Upendra Dwivedi ...

MUMBAI: Yoga isn’t just a practice—it’s a pause, a reset, and a gentle reminder to reconnect with oneself. As the world marks ...

In recent years, meditation and mindfulness have found renewed relevance. As stress and sensory overload rise in our hyper-connected world, even a few quiet moments of turning inward can refresh the ...

Yoga is a powerful practice for managing diabetes by ... Try Kapalbhati and surya namaskar to manage blood ... lift your chest off the ground while keeping your lower body pressed into the mat.