To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

That’s why I still practice yoga regularly,” Radhika tells Bangalore Times on International Day of Yoga. “As an actor, I love that yoga keeps me moving, especially given the nature of my job. All I ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...