Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Pelvic pain can affect males for many reasons. Examples include a urinary tract infection (UTI), a sexually transmitted infection (STI), urinary stones, and prostatitis. They can cause lower ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of sitting or a sedentary lifestyle. Bridges specifically target the gluteus ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

Do you have an over-pronounced anterior pelvic tilt ... anterior pelvic tilt with yoga is AWARENESS. Every time you are on your mat, you need to check in with your low back posture in every ...

Ditto if you’re looking at your phone right now. Most of us spend the majority of the time like this, which can mess with posture big time. Upper back stretching isn’t a cure-all for the hunch ...

Do your wrists ache from endless scrolling or typing? Most of us don’t think about posture until something starts to hurt. But as a massage therapist with more than 20 years of experience ...

Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up to something much more serious. One woman found ...