The 35-year-old is alleged to have exposed his genitals, brushed two workers with his exposed penis and left what was ...

Pelvic floor dysfunction is typically marked ... Alternate between the two for several breaths. 5. Reclining Twist (Supta Matsyendrasana): - Lie on your back and draw one knee toward your chest.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The position, aka CAT, is a version of missionary where the person on top moves their pelvis up on the bottom person’s body ...

Shahid Kapoor turns a cop who is ready for bhasad in Deva. The Rosshan Andrrews film, which is a remake of Mumbai Police, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

“She caught onto the lifts and the twist pretty easy, but the throws and death spirals ... just after his tryout with Shin, repair of a torn pelvic joint. All that to keep skating for a guy who had ...