In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

The Blue Zone diet is helping people live a longer life, with five locations around the world where people regularly live to ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Errors and anomalies do not stop at individual cases; they permeate extreme-age research.

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...