A doctor has praised a soup recipe used by the world's longest-living family. Reportedly, the family ate the soup every day, and the doctor mentioned it could lower the risk of developing cancer. ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

Scientists found a free-living coral species actively travels toward blue light resembling its natural habitat and moves like ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

In partnership with the city of Coachella's Blue Zones Project, the district will join the initiative to improve its students' health and well-being through its nutritional services. "The goal, the ...