In blue zones, people are eating mostly *** peasant diet, which is to say, whole food, plant-based sheep ingredients, beans, garbanzos, lentils, soy. These form the protein base of every longevity ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

In blue zones, people are eating mostly *** peasant diet, which is to say, whole food, plant-based sheep ingredients, beans, garbanzos, lentils, soy. These form the protein base of every longevity ...

In Blue Zones, people are eating mostly a diet filled with whole food, plant-based and "cheap" ingredients, Buettner said. These include garbanzo beans, lentils and soybeans. 5.

In blue zones, people are eating mostly *** peasant diet, which is to say, whole food, plant-based sheep ingredients, beans, garbanzos, lentils, soy. These form the protein base of every longevity ...