Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...

Having the Sun in Cancer and the Moon in Sagittarius amplifies your emotional depth with a thirst for adventure, urging you ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

In a position defined by chaos—bodies crashing the crease, pucks flying at 90 mph, split-second decisions with entire seasons ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.