Having the Sun in Cancer and the Moon in Sagittarius amplifies your emotional depth with a thirst for adventure, urging you ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

In a position defined by chaos—bodies crashing the crease, pucks flying at 90 mph, split-second decisions with entire seasons ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Living in the presence of love has become my daily meditation. When anxiety about the future rises like a tide, presence reminds us that we only ever have this moment to live from and to love anew.

For the last 26 years, K’vod has been teaching classes, leading retreats, and counseling students in meditation, prayer, and creative forms of Jewish spirituality in the United States.

My daily presence in those pews grew weary, so I resorted to other forms of "meditation." Sometimes I fell asleep or head-studied a test scheduled for that day, or daydreamed about a basketball ...

In this deep presence, we become attuned to the abundance and beauty surrounding us. Practising gratitude during meditation further enhances our ability to embody a positive mindset.