One of the biggest myths about going vegan (or vegetarian) is that there’s “nothing” to eat. For an omnivore who is used to ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen. Now a certified nutritionist and health coach, Mahira shares her story ...

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources.

Melbourne ‘snack-fluencer’ shares her favourite new snacks hitting supermarket shelves and the top hot cross buns to look out for ...