This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

You don’t need any equipment to do the workout but I recommend rolling out one of the best yoga mats as you’ll be spending the whole ... Sabri also tells you how to use your breath with each exercise, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Forget your sit-ups, crunches and planks; this exercise helps you really engage those deep core muscles, the transverse abdominis, all while rolling like a toddler on your yoga mat.

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower back. But adding targeted stretches and strengthening ex ...

I tried the corkscrew exercise for a week — here’s what happened to my abs Keen to find out more and really test the strength of my core, I unrolled my exercise mat and got to work.

Of course we’re not just talking lifting a couple free weights and running a slow mile on the treadmill—no, the arguably biggest star in the world has guidance—a Los Angeles and New York-based fitness ...