Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Of course we’re not just talking lifting a couple free weights and running a slow mile on the treadmill—no, the arguably biggest star in the world has guidance—a Los Angeles and New York-based fitness ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.