The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Faust's exercise dance classes, which she launched in 1979, have attracted tens of thousands of participants by making ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, ...

Rise Pilates Club, a series of free sunrise Pilates classes led by the influencer Olivia Santelli, welcomes hundreds to ...

As the Brooklyn Nets prepare for the NBA Draft to start on June 25, they have continued to do their due diligence on each prospect with their most recent pre-draft workout featuring USC Trojans ...

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout Sculpt your abs in 10 minutes with this standing dumbbell workout $13.89 at Amazon ...

They are circular pads of fabric that can be placed under the hands, feet or both to create a low-traction surface. It makes for a great way to develop, stability, balance and body awareness, because ...