Perhaps a local businesswoman will launch her own business soon. The SRQ Women's Exp is headed to the Grove in Lakewood Ranch ...

Parade organizer Kris Kochman, the city community relations liaison, presented the Best in Show trophy to the float entered ...

Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming presence.

What I hadn’t factored in was a daily eight-mile walk to the supermarket and back. It was then, in 2010, that I concluded that this woman, over 60 years my senior, was fitter than me. Now I’m 22 and ...

Faust's exercise dance classes, which she launched in 1979, have attracted tens of thousands of participants by making ...

Rise Pilates Club, a series of free sunrise Pilates classes led by the influencer Olivia Santelli, welcomes hundreds to ...

The Workout app on the Apple Watch and iPhone will also update so it kicks off with a pep talk once you start on a run. It will also mark moments, like when you hit four miles, if your last mile ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, ...

Morning workouts, in general, are praised for building consistency and discipline. There’s something about knocking out your exercise early that sets a productive tone for the rest of the day.

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the ...