Perhaps a local businesswoman will launch her own business soon. The SRQ Women's Exp is headed to the Grove in Lakewood Ranch ...

Parade organizer Kris Kochman, the city community relations liaison, presented the Best in Show trophy to the float entered ...

Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

A 4-minute workout that's as good as 60 minutes of jogging and has added anaerobic benefits probably sounds too good to be true. But there’s a catch: The 20 seconds of exercise are supposed to ...

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Under 15-minute beginner resistance band workout Length: 12:30 Equipment needed: Tube bands with handles This is a great beginner's workout — whether you're new to working out with resistance ...

Health & Fitness 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance ... Health & Fitness 5 HIIT Kettlebell Workouts ... Health & Fitness The Busy Man's 15-Minute Kettlebell Workout ...

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...