Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The short film Ian directed by Matt Raimondo that chronicles the incredible journey of Australian climber Ian Elliott who defies conventional limits of aging by sending his first 7c at almost 70 years ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Journalists were used to dealing with aloof ministers during peace talks in Belfast, but the US diplomat was cut from different cloth ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

No starting quarterback led Notre Dame to more wins than Ian Book all-time and the Fighting Irish great isn't ready to stop trying to play the game he still loves.

It doesn't seem like that long ago that Ian Book left Notre Dame as the winningest quarterback in the long history of the football program, but this coming fall with be the fifth the Fighting ...

No starting quarterback led Notre Dame to more wins than Ian Book all-time and the Fighting Irish great isn't ready to stop trying to play the game he still lov ...

Former Notre Dame quarterback Ian Book is training to return to the NFL in 2025.