One day can positively impact every other day this year, as long as that day involves a Misogi challenge. Start a business – do anything difficult – and adaptability matters. Resilience matters.

Ever wonder why you feel drowsy after lunch? It’s called postprandial somnolence, caused by digestion, insulin spikes, or ...

ANSWER: Adverse effects from medications can be due to a pharmacological effect or from an expectation that the drug will ...

Altruism. Helping others less fortunate than you is the expressway to reducing stress levels. Volunteer or support a ...

But know this: I tried. Even after high school, I made my lists. Every time I mustered the motivation to force myself to be a ...