Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...