Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

“Heart disease is the number one reason we and most of our loved ones will die,” says Dr. Michael Greger, an internationally renowned physician, author, speaker, and founder of the nonprofit, ...

There are easy diet and lifestyle steps that may help you manage high cholesterol. And what better time to implement those changes than when you first wake up in the morning? So, we asked heart-health ...