This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

“Body weight contributes to excess cholesterol, so achieving and maintaining a healthy weight is useful,” says Ward. Compared to many other protein sources, soy protein may be particularly beneficial ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Mixed Nuts Nuts are packed with heart-healthy nutrients ... fiber keeps blood lipid levels, such as cholesterol, in check. Salmon is an excellent source of the omega-3 fatty acids eicosapentaenoic ...