A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

These healthy oils may help improve your cholesterol numbers when used in place of animal-based fats, like butter. Orange juice is an excellent source of vitamin C. Some brands add a nutritional ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

“Body weight contributes to excess cholesterol, so achieving and maintaining a healthy weight is useful,” says Ward. Compared ...

not from saturated fat sources." She went on to explain the health benefits of certain fats: "By increasing your intake of polyunsaturated fatty acids, you can reduce your LDL cholesterol.