Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Herb seasoning salts, which combine sea salt with dried herbs like rosemary, thyme, basil, or oregano, offer a healthier way to cut down on sodium while boosting flavor. The herbs not only enhance ...

Kadai Veg is a colourful mix of fresh vegetables cooked with bold Indian spices for a dish that’s both healthy and satisfying ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Discover the health benefits of herbs and spices in cooking. Carole Corder shares her tips on how to add flavor and antioxidants to your meals.

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Certain fragrant herbs and spices found in the Mediterranean diet could provide health benefits, according to a recent study. The research, published earlier this year, focused on individuals with ...

Chobani's founder, Hamdi Ulukaya, says the Make America Healthy Again movement's ingredient crackdown could create problems for food companies.

Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, ...