Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

The James Beard Foundation today announced its semifinalist nominees for 2025, officially kicking off restaurant awards season across the country. Widely known as the “Oscars” of the food world, the ...

“I think her training kicked in and her instinct was to lead — even in the most craziest situation.” Duncan, 50, had been assigned to Cermak Health Services at Cook County Jail, the sheriff ...

I have a complicated relationship with sleep. When we’re in the honeymoon ... This is not your average alarm clock. Complete with colorful lighting features and sound effects, this device ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Particularly in the winter following Christmas and the New Year people sometimes deal with disrupted sleep schedules and general fatigue. Resetting your body clock can be a way to ensure a continuous ...