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Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
The Healthy on MSN7h
23 Ways to Get in Shape Without Working Out
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...