Snacks have evolved into their own cuisine in America. A bag of Flamin’ Hot Cheetos or a Snickers bar might be just as—if not ...

This feeder is the new favorite among birders who were consistently grappling with invasive squirrels but couldn't find a way ...

They’re not quite household names yet but SA’s emerging culinary stars are already showcasing their talents at some of the ...

Setting aside a spot in your yard to grow flowers just for cutting all summer to make into bouquets is a goal of many ...

The towering Greek philosopher and poet Homer described olive oil as “liquid gold” and the Greek tragedian extraordinaire Sophocles called olives “our sweet silvered wet nurse”. Olive oil is the oil ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Digging soil to prepare for seed (Image credit: Shutterstock) 3. Water seeds well — Water completely with a watering can. Ensure the seeds keep well watered until they start to sprout. 4.