Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Jan. 28—SIOUX FALLS — The Mitchell High School girls basketball team bounced back following a tough opening half by taking command of the court. Class AA No. 4-ranked Mitchell used a sustained ...

SIOUX FALLS — The Mitchell High School girls basketball team bounced back following a tough opening half by taking command of the court. Class AA No. 4-ranked Mitchell used a sustained run on ...

JEWELL — The South Hamilton girls dropped a tough 46-45 decision to Saydel here Tuesday night. In a back-and-forth affair, the Eagles were able to get the winning points, as Paige Rumman scored 22 ...

Jan 21, 2025 Jan 21, 2025 Updated Jan 21, 2025 0 BOONE — A quick start and a strong first-half performance kept the Watauga girl’s basketball team perfect in Northwestern 4A/3A Conference play on ...

For the final workout of this week, you’ll be doing one of the CrossFit girls’ WODs — Helen. It is a classic CrossFit benchmark WOD that combines strength, cardio, and stamina. Helen involves doing ...

Jayda Searcy of Mabank, who scored 6 points against Kemp Jan. 11, passes down court. Monitor Photo/Amber Curtis Mabank’s Taylor Granger drives inside against Kemp in Jan. 11 District 15-4A action.