Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

In a divided sealable container, arrange 3 oz roast beef slices, 1 halved hard-boiled egg, ⅓ cup cubed jack cheese, ⅓ cup cherry tomatoes, ½ cup green beans, ⅓ cup grapes, 3 Tbsp roasted almonds, 2 ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

His caption sums it up: "Chicken Tikka Masala Cake: Layers of Naan, Chicken Tikka Masala, Chicken Biryani, Raita Yogurt sauce ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If you’re among the 90 per cent of Britons who don’t eat enough fibre or the 75 per cent of the population who buy the same foods each week, your belly bacteria could probably do with a boost.

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Eggs are a key ingredient in many recipes, providing structure, moisture, and binding power. But whether you’re out of eggs, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...