Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Eggs are a key ingredient in many recipes, providing structure, moisture, and binding power. But whether you’re out of eggs, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Egg prices could increase by 40% in 2025, NDSU’s Julie Garden-Robinson shares alternatives such as yogurt, bananas and aquafaba.

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, sm ...