Miami Beach is looking for new ways to help us live, work, learn and play longer by launching Blue Zones Ignite. Miami Beach Vice Mayor Tanya Bhatt says as the city tries to shift its brand "from ...

A short boat ride from the Italian coast is the magical island of Sardinia. Although the island is popular with tourists for ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest city in Britain, thanks to healthy habits that mirror those of some of the ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...

A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...