I went on holiday to a Blue Zone to find the secret to long life
I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...
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9 ‘power traits’ to help you live past 100, according to science
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...
Forbes1y
Financial Tips For A Long And Vibrant Life: Insights From The Blue Zones
(Photo by Matthew Horwood/Getty Images) I recently watched the Netflix documentary Live to 100: Secrets of the Blue Zones, with author Dan Buettner, to discover five unique communities where ...
Costa Rica’s ‘Blue Zone’
Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...
Notes on aging and longevity from a ‘Blue Zone’
Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...