The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

Longevity researcher Dan Buettner visited a village in the mountainous region of Barbagia on the island, for his Live to 100: Secrets of the Blue Zones Netflix documentary, to find out why people ...

The founder of Blue Zone and presenter of the popular Netflix documentary How to Live to 100 said that studies suggest eating beans if you want to live longer. He shared the advice on Instagram where ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

A short boat ride from the Italian coast is the magical island of Sardinia. Although the island is popular with tourists for ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...