I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

A doctor has praised a soup recipe used by the world's longest-living family. Reportedly, the family ate the soup every day, and the doctor mentioned it could lower the risk of developing cancer. ...

(Photo by Matthew Horwood/Getty Images) I recently watched the Netflix documentary Live to 100: Secrets of the Blue Zones, with author Dan Buettner, to discover five unique communities where ...

a concept explored in the Netflix series "Secrets of the Blue Zones". Although no actual 'Blue Zones' exist in the UK, and many studies indicate our population’s health is collectively ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Presenter of the popular Netflix documentary How to Live to 100 Dan Buettner has revealed the food item that could add up to years to your life.