I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

While it's too early to determine how the Blue Zones partnership will shape the school district, Murta has begun reviewing menus, plans to meet with vendors to explore options and is curious about ...

Inland Empire Health Plan,, Kaiser Permanente, Molina Health, Eisenhower Health and Riverside University Health System have come together with Blue Zones to launch a nearly ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

Blue Zones creates a policy-focused transformation plan that, once implemented, can drive widespread improvements in well-being, reductions in healthcare costs, and improve economic vitality in ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people regularly live to over 100 years old ...

Research found five hotspots around the world, dubbed 'Blue Zones' diets, where people regularly ... there isn't one unified diet—instead, BBC Good Food has pinpointed regular consumption ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

A "Blue Zone" recipe eaten by people who live to be ... They do note, however, that the amount of fruit and vegetables necessary to this diet remains unknown. Their research adds: "Although ...

What is the Zone? The foods and method of eating on this diet are designed to put your body into a condition in which hormones and metabolism are working at their optimal, fat-burning level - 24 ...