Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Maryland’s love affair with blue crab runs deeper than the Chesapeake Bay itself, but at GrandE Buffet & Grill in Laurel, that relationship reaches new heights of culinary devotion that will have you ...

In an era where a single cupcake at some boutique bakeries requires a small loan application, most items at Fiene’s remain refreshingly affordable. This accessibility is part of what makes Fiene’s a ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

However, while this diet seems to have similar effects as the one that came out of the Mediterranean, Tanzania itself is not considered a Blue Zone. The average life expectancy is 67 - in the US ...

Event detailsJoin us for Supper Club at Urban Eatery on Thursday, April 17, from 5 to 7 p.m. This event has become a favorite recurring event for students, faculty, and staff. At Supper Club, ...

Having a diet full of whole plant foods: Those who live in the Blue Zones, they primarily eat a 95% plant-based diet. Although most groups are not strict vegetarians, they only tend to eat meat ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day.

Another part of the Blue Zone meal plan is also quite important. It involves eating your smallest meal in the late afternoon or early evening and then not eat for the rest of the day.

The communities where people live longest – so-called ‘Blue Zones’ – share behaviours available to us all, says the researcher who first identified them and he shares a surprising finding ...