Not only do spices elevate the flavor of your dishes, but they also come with a host of benefits. They can aid digestion, ...

Beyond its exquisite flavor, this ancient spice hides amazing health benefits. Not only can it help you shed those extra ...

Although medication is the primary approach to tackling inflammation, adding anti-inflammatory foods and spices is also recommended for additional relief. Ginger has been found to reduce pain and ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help ...

Though it’s on the pricier side, saffron is worth every penny. This vibrant, tangerine-colored spice not only adds a stunning hue to dishes but also boasts a range of health benefits. For quick relief ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Use herbs and spices liberally, too ... sardines and other seafood — which has anti-inflammatory properties, ask your doctor about checking your levels and taking a supplement.

If one is just starting with an anti-inflammatory diet, start by adding one or two healthy foods per week and eliminate all the pro-inflammatory food stuff gradually. Play with Herbs and Spices ...