Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Though it’s on the pricier side, saffron is worth every penny. This vibrant, tangerine-colored spice not only adds a stunning hue to dishes but also boasts a range of health benefits. For quick relief ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Use herbs and spices liberally, too ... sardines and other seafood — which has anti-inflammatory properties, ask your doctor about checking your levels and taking a supplement.

If one is just starting with an anti-inflammatory diet, start by adding one or two healthy foods per week and eliminate all the pro-inflammatory food stuff gradually. Play with Herbs and Spices ...