Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, ...

Interventions On two occasions (10 min apart), two physiotherapists took the measurements of standing neutral pelvic tilt, anterior pelvic tilt and posterior pelvic tilt using the PALM. In each ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...