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If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

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I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Get the best from your clients when they stay on track between sessions. These ChatGPT prompts will drive them to results, ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

Theatrical cinema is evolving. Shrinking windows, hybrid releases, premium formats, event films, Gen Z trends, and AI-driven ...

Get out of the sitting habit: Avoid prolonged sitting; set reminders to move every hour. Allocate 45-60 minutes a day for exercise ... Even seemingly healthy adults should start screening by 30. Women ...

According to a 2024 compendium in the Journal of Sport and Health Science, walking backward can elevate heart rate and oxygen consumption by 17% to 30% more ... get an extra challenge because ...