The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The inclusion of red or white clover in perennial rye grass swards and also chicory can offer an opportunity to improve ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic ...

From bluegrass and ice fishing to dog and comedy shows, there's lots to do, see and explore this Presidents' Day weekend.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...