Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

In the latest edition of the Sunday Show on BizNews, Neil de Beer, speaks about the “multitude of racial explosions” that has hit South Africa ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster ...

From Hall of Fame running backs Eric Dickerson, Marshall Faulk and Thurman Thomas to Falcons star back Bijan Robinson, everyone has been awed by Barkley’s spectacular performance. Rookies for ...

For special brunches or when hosting overnight guests, you'll need breakfast recipes for a crowd. These casseroles, stratas, ...