Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Reposting a message that read: “Me to my kids: We don’t lie. Also me: I called the park, it’s closed,” Teigen wrote, “‘No you ...

Graham Daniels: "Never forget where you came from" Graham Daniels joins Scott Mills for today's Pause for Thought.

You probably barely give the shift a thought beyond how it’ll affect your sleep. But have you ever stopped to wonder: Why does the time change at 2 a.m.? And how were the specific dates chosen?

Waking up between 3 AM and 5 AM signifies a spiritual awakening, divine communication, and emotional healing. Known as Brahma ...

There is no medication specifically for intrusive thoughts, but drugs that alleviate the underlying cause may also reduce the intrusive thoughts. Various conditions can cause intrusive thoughts ...

I didn't fancy driving from Southend to west London, four hours in a car in the morning. So I thought I'd stay in the hotel. And around about midnight, I just had this really, really bad pain in ...

However, the cognitive component—our thoughts' role in fueling our hunger ... realize that the craving is emotional, not physical. 3. “I can’t resist this food; it’s too good.” ...