Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha performs Isha Kriya in her morning routine.

It's widely recognised that spending time in nature will positively impact our mental health. This simple framework will help ...

Academics have been leading a growing movement to name heatwaves in the same way we name storms – a simple, but powerful ...

Monsoon is already here and children love the rainy season, enjoy getting wet in the rain, playing and jumping in the puddles. Unfortunately, monsoon brings a rise in respiratory infections among ...

Dear Dealing with a narcissist: Your son sounds like he’s stuck in a cycle that’s draining him — and you. It’s heartbreaking ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...

Though most are modest in size — Larsson’s garden is about 970 square feet — koloniträdgårdar are prized for providing a rare ...

A new study suggests that even across cultures, there is a lot of similarity in where humans find purpose in life and how it ...