1. Fill Your Plate with Summer Produce The cardiologist shared that “Some of my go-to summer produce includes leafy greens like spinach and kale, which provide vitamin K and antioxidants that may ...

Beetroot juice gains popularity as a liver aid. Experts say it supports liver health, not a cure. Beetroot contains betalains and nitrates. These may reduce inflammation and improve blood flow.

Explore the battle between magnesium and melatonin as sleep aids. Learn from experts which one could be your solution for better sleep depending on your unique challenges.

Discover 19 delicious and healthy breakfasts that help control blood sugar without losing flavor—perfect for diabetics and anyone watching sugar levels.