Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to ...

A not-for-profit Reformer Pilates studio is set to open on Chesham High Street later this year, founded by a local FEBE Top 100 entrepreneur.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Michelle Keegan has been pictured for the first time since it was reported that she had landed a lucrative TV deal with Sky, ...

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor strength.

Michelle Keegan showcased a toned and trim physique during a work out session just four months after the birth of her baby ...

Instagram snaps. How does she keep her curves toned? Read on to see 5 of her top diet and fitness habits. Gabrielle’s family ...